Massage therapy is the practice of manipulating a person’s muscles and other soft-tissue in order to improve their wellbeing or health. It is a form of manual therapy that includes holding, moving, and applying pressure to the muscles, tendons, ligaments and fascia.
The benefits of massage therapy go beyond just relaxation. Massage will help manage pain, reduce stress, anxiety and improve circulation and sleep. Pre/Post surgery or personal injury patients (like sports or auto accidents) will benefit from massage therapy as part of their rehabilitation program. Often the body can develop scar tissue or adhesions from repeated stressors or trauma. Massage therapy aids in the breakdown of these conditions and promotes increased flexibility of the spine and extremities.
Troy Groce LMBT, CES
Troy is a neuromuscular therapist that is passionate about helping people improve their quality of daily living. Troy is an intuitive therapist with a clinical mind and a nurturing touch. His personal experience with past injury, pain and frustration help him empathetically connect on a deeper level with his clients.
